Painting over laminate - tips / respirator?

TheGameFan

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I have a generic red laminate cab I want to paint blue. Except for some very small scratches, it is in good shape. I was planning to use a roller, just to avoid overspray in my garage. I was going to use latex, but most here say to use enamel. What are the advantages to each? I was planning on using semi-gloss.

After working on cars for years, I am very cautious when it comes to paint. For enamel paint, do most here use a respirator? Is the paint basically the same as rustoleum or krylon spray paint? Is using a roller inherently safer than spraying?
 
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